Cardiorespiratory Fitness, Physical Activity, and Sedentary Time

Dr. Jacquelyn Kulinski, a Senior Cardiology Fellow at the University of Texas Southwestern Medical Center in Dallas, Texas, reviews her article appearing in …
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Cultivate Quiet Time For Your Emotional Health, by Julie Hanks – DailyStrength Health Blogs

Emotional awareness provides keys to improving our emotional and mental health. Like a compass guiding the way, our emotions provide direction in our lives a…
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